“Honey” Soy “Chicken” with Broccoli

Just like your local Chinese takeaway.  Without the msg 😛

I prefer Fry’s soy strips but you can use whatever protein you want.

Throw the frozen strips into hot oil (I mean hot), let them crisp and brown.


2 tbsp Soy Sauce

2 tbsp maple syrup

2 cloves of garlic

1 tsp ginger powder

1/4 cup  water

2 chillis (finely diced)

Stir occasionally on high heat till completely reduced.

Then let it sizzle for a couple minutes. This will ensure there is a gloss on the glaze and bring out any extra sugar 🙂

Serve with rice and your favorite greens.  As always we have broccoli!

You can thank me later.  This one is always a win in our house. 2016-06-16 17.39.02.jpg


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